The PSG data also revealed significantly improved N1 sleep latency, number of wakes after sleep onset (WASO) and sleep efficiency at week 12 as compared to the baseline.Ĭonclusion: It appears that the use of AHP can be considered as a low-cost and easily applicable alternative treatment to medication therapy in uncomplicated PPI cases. A separate insomnia disorder diagnosis is warranted when the insomnia symptoms are persistent and result in distress or impairment. Insomnia symptoms may also arise with the use, abuse, or exposure to certain substances. Patients’ mean adherence to therapy was 84.7☓.5%. Insomnia symptoms often accompany comorbid medical illnesses, mental disorders, and other sleep disorders. Results: The primary outcome measures in this single arm observational study was subjective sleep quality parameters as well as changes in polysomnographic sleep biomarameters following a roughly 12 weeks of nightly use of aroma hot-pack (AHP) at bedtime. We comparatively analyzed changes in the outcome measures pre- and post-treatment. about primary insomnias we refer to: Psychophysiological Insomnia, Idiopathic Insomnia. The Petersburg's sleep quality index (PSQI) and Petersburg's Insomnia Rating Scale (PIRS) scores and overnight polysomnography (PSG) test results were documented at baseline and week 12 in an accredited sleep disorders laboratory. Insomnia: symptoms, consequences, treatment and natural remedies. Methods: This cohort comprised 52 sequentially and conveniently recruited PPI patients who received bedtime AHP plus sleep hygiene recommendations for 77☖ nights with no concurrent pharmacological treatment. We were therefore prompted to report our clinical observations in a cohort of PPI cases who used the eye-pillow (aroma hot-pack or AHP) for 3 months as an alternative solution to mitigate insomnia symptoms. It is defined as the subjective perception of difficulty with sleep initiation, duration, consolidation. Psychophysiological insomnia occurs when your concerns over your insomnia sabotage your sleep. Insomnia is the most prevalent sleep disorder (10-40). Despite that, many patients prefer nonpharmacological therapies for PPI. Sleep deprivation is a state of health that deserves your attention, but people with psychophysiological insomnia tend to obsess over it. Introduction: Psychophysiological insomnia (PPI) is a prevalent condition with much of its treatment solutions revolving around medication therapy.
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